Ben Wang, April 01 hearing, from the perspective of Chinese medicine, the foot is the second heart of the human body, the health of the foot affects the health of the human body. Due to multiple acupoints on the sole of the foot connected to multiple internal organs, shoes of different styles may stimulate the gastrointestinal tract while stimulating the acupuncture points of the foot. Especially for those who have a bad stomach, we should pay more attention to the style and comfort of the shoes. If the impact and damage to the sole is too great, it will affect the normal function of gastrointestinal function. Therefore, popular, stylish high heels are the "enemy" of the gastrointestinal tract.
If the stomach is not good, it is best to choose wedge shoes, heel is best in 2-3 cm. The inside of the forefoot is the massage reflection area of ​​the stomach. This height is exactly in line with the arch of the foot, so that the stress point is controlled inside the forefoot and the surrounding points are massaged properly. Often wearing such high-heeled wedge shoes can protect the stomach to a certain extent and relieve stomach discomfort.
In addition, some abdominal massages are often performed before bedtime or after waking up, which can also play a role in health care. Massage, the body lying on the bed, with the navel as the center, with the left hand and right hand alternately on the abdomen for clockwise and counterclockwise repeated massage, for gastrointestinal indigestion or constipation, have a good improvement.
Diet conditioning acupressure for healthy stomach and stomach
Summer is the season of high incidence of gastro-intestinal diseases. People with poor gastrointestinal function, such as chronic gastritis and gastric ulcer patients, can start with diet and improve stomach discomfort.
Drinking soda, soda, is alkaline and gastric juice is acidic, and proper drinking of soda can neutralize some of the gastric juice, so as to improve the symptoms of pantothenic acid and stomach discomfort. Zhou Jianmin reminded the public that soda drinking can be used occasionally, but it cannot be enjoyed for a long time.
Drink “rice oil†and “rice oil†is a layer of sticky rice soup floating on rice porridge, containing more protein. "The wall of gastric mucosa is very strong, and the sticky 'rice oil' will stick to the mucous membrane and have a certain protective effect on the mucous membrane. The PH value of 'rice oil' is also high, which has the effect of neutralizing gastric juice." Say.
Eating food such as wolfberry and wolfberry can relieve gastrointestinal discomfort. Because these foods are relatively dry, they will absorb some gastric juices after entering the stomach, and then enter the small intestine and neutralize alkaline intestinal fluids, which will make people feel more comfortable.
Acupressure massage meridians regulate blood
The internal organs of the human body have corresponding acupuncture points on the feet, and the gastrointestinal system is no exception. The health experts introduced the purpose of preventing and curing diseases by stimulating acupuncture points and meridians, such as chiropractic and massage of Zusanli.
According to experts, Chiropractic is used to stimulate certain body meridians and acupuncture points in order to achieve the goal of treating diseases. It is especially suitable for children suffering from disorders such as spleen and stomach, indigestion, anorexia and stagnation. Mainly pinching the back spine and on both sides. The spine is in the middle of the back. It is the Meridian Vessel in the Meridian. Both sides of the spine are the lines of the foot bladder and stimulate the acupuncture points. , And adjust the role of organs.
Rub belly after meal to enhance gastrointestinal function
After the meal, take a rest step, and then lie or sit, gently rub the abdomen by hand, first heat your hands, respectively, to the left and right hands, according to Shun or counterclockwise, rubbing the abdomen, do about 30 times each, this The method can enhance gastrointestinal function and has a certain effect on the treatment of gastrointestinal diseases.
The inner side of the calf was pinched on the inner side of the calf and there was a foot yin and spleen, a foot yin yin liver and a foot yin and yin kidneys. According to kneading this part, there were certain stimulating effects on the meridians where the meridians were located. Pinch here to treat stomach disorders. Of course, this only applies to general stomach problems. It can relieve minor stomach pains. Severe stomach problems should be treated in hospitals.
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